THE DAILY HCG DIET FOODS LIST OUTLINE

Breakfast

Tea
Only one tablespoon of milk allowed in 24 hrs
Stevia are allowed as a sweetener

LUNCH HCG DIET RECIPES

1. 100 grams of meat/fish DO NOT MIX MEATS

   Veal
   Chicken breast
   Fresh white fish
   Lobster
   Crab
   Shrimp Beef (preferably 96%-98% lean)

   *No salmon, herring, eel or tuna Remove all visible fat
   
   
2. Weigh meat raw (not cooked) Only grill or boil-no fats to be used in cooking One Vegetable DO NOT MIX VEGETABLES (2 cups for leafy and 1 cup for the others) Asparagus Beet-greens Cabbage Celery Chard

   Chicory Cucumbers
   Fennel
   Green salad
   Onions
   Red radish
   Spinach Tomatoes
   
   

3. One breadstick-Grissino or melba toast (melba toast found in cracker isle)
4. One fruit DO NOT MIX FRUITS

   An apple
   An orange
   A handful of strawberries
   Half of a grapefruit

Dinner

The same choices as lunch- only one food from each category

Do not eat the same meat, vegetable and fruit you had for lunch. It is important to your weight loss that you eat different things for dinner then you had for lunch.

Beverages

Unlimited quantity of tea, plain water and mineral water

HCG DIET RECIPES Condiments

The juice of one lemon daily is allowed. Also pepper, vinegar, mustard powder, garlic, sweet basil, parsley,
thyme, marjoram, etc may be used for seasoning. No butter, oil or dressing!

Video Resources

The Weight Loss Cure

Symptoms of Obesity

Obesity- a Medical Disorder

About HCG

Weight Loss Protocol

The Program

Cause of Disfunction

The Last Diet